XC Documents
Below you will find many of the documents for the routines and workouts we do in Herriman XC.
Cross Country Routines
Core Routine #1
Core Routine #2
Core Routine #3
Core Routine #4
Core Routine #5
Practice Warm-up
Speed Ladder Drills
Meet Warm-up
Running HIITS
Core HIITS
Foam Roller Routine
IT Band Stretches
2 Week Break Plan
Cross Country Videos
Check out some of the videos from our Cross Country Team
Content from Youtube can't be displayed due to your current cookie settings. To show this content, please click "Consent & Show" to confirm that necessary data will be transferred to Youtube to enable this service. Further information can be found in our Privacy Policy. Changed your mind? You can revoke your consent at any time via your cookie settings.
2021 Timpanogos Invitational
Check out our races at the Timpanogos Invite!
Content from Youtube can't be displayed due to your current cookie settings. To show this content, please click "Consent & Show" to confirm that necessary data will be transferred to Youtube to enable this service. Further information can be found in our Privacy Policy. Changed your mind? You can revoke your consent at any time via your cookie settings.
2021 Border Wars
Watch our top athletes at Border Wars!
Content from Youtube can't be displayed due to your current cookie settings. To show this content, please click "Consent & Show" to confirm that necessary data will be transferred to Youtube to enable this service. Further information can be found in our Privacy Policy. Changed your mind? You can revoke your consent at any time via your cookie settings.
2021 State Meet Finish Line
Watch Herriman XC Finish at State in 2021!
Team Rules for Success
1. Show up everyday!
2. Do what your coaches ask you to do!
3. Do it with a smile on your face!
4. Be a good teammate!